Posts Tagged ‘freestyle catch and drive’

Video Stroke Analysis Session 3 places left

Video stroke analysis is the best way to understand how to improve your swimming technique; ultimately leading to improved efficiency and pace holding ability.

Session includes:

  • 40 mins pool       video’s, measurements, efficiency set, intro to key corrective solutions
  • 40 mins class      video analysis feedback, understanding efficiency range for wingspan, foundations of better swimming
  • Post session uploads and support material
  • 10% discount on full Total Immersion Level 1.0 Effortless Endurance Program 
  • max of 3 swimmers per session

Total Immersion™ Level 2.0 Smart Speed

total-immersion-swimming

Achieve ‘pace mastery’ by learning how to apply different combinations of SPL (stroke length) and Tempo, that lead to swimming ‘gears’ and hence ‘easy speed’.

 

Thursdays, 6 – 7. 15 pm, Waverely College

6 sessions x 60 mins

1, 8, 15, 22 February; 1, 8 March 2018

This is program will broaden your swimming IQ and challenge you to apply advanced skills; moving your focus away from ‘the pace clock’ and the single metric of end result ‘time’.  Understanding the following equation, and how to apply skills to achieve your best in any given swim task or competition.

 

 

Total Immersion™ Smart Speed Level 2.0

total-immersion-swimmingSmart Speed will broaden your swimming IQ and challenge you to apply advanced skills; moving your focus away from 'the pace clock' and the single metric of end result 'time'.  Understanding the following equation, and how to apply skills to achieve your best in any given swim task or competition.

 

Stroke Length (SPL) x Tempo (secs per stroke) = Velocity

 

Thursday's,  6.30 - 7.15 pm, Waverley College

Thurs 12, 19, 26 Oct; 2, 9, 16 Nov

Achieve 'pace mastery' by learning how to apply different combinations of SPL (stroke length) and Tempo, that lead to swimming 'gears' and hence 'easy speed'.

Advanced Freestyle Skills – Part 2 Freestyle Catch and Drive – FULL

Part 2 Catch and Drive Sunday 4 June, 11 am – 12.30 pm 
Sessions include
  • drills and practices that take you through the mechanics of the freestyle catch and drive
  • whole stroke focal point practice’s on the timing and co-ordination within full stroke
  • Below water video analysis 
  • these clinics are ‘technical’ in nature

freestyle-catch-drive