Posts Tagged ‘freestyle catch and drive’
Video Stroke Analysis Session 3 places left
Video stroke analysis is the best way to understand how to improve your swimming technique; ultimately leading to improved efficiency and pace holding ability.
Session includes:
- 40 mins pool video’s, measurements, efficiency set, intro to key corrective solutions
- 40 mins class video analysis feedback, understanding efficiency range for wingspan, foundations of better swimming
- Post session uploads and support material
- 10% discount on full Total Immersion Level 1.0 Effortless Endurance Program
- max of 3 swimmers per session
Total Immersion™ Level 2.0 Smart Speed
Achieve ‘pace mastery’ by learning how to apply different combinations of SPL (stroke length) and Tempo, that lead to swimming ‘gears’ and hence ‘easy speed’.
Thursdays, 6 – 7. 15 pm, Waverely College
6 sessions x 60 mins
1, 8, 15, 22 February; 1, 8 March 2018
This is program will broaden your swimming IQ and challenge you to apply advanced skills; moving your focus away from ‘the pace clock’ and the single metric of end result ‘time’. Understanding the following equation, and how to apply skills to achieve your best in any given swim task or competition.
Total Immersion™ Smart Speed Level 2.0
Smart Speed will broaden your swimming IQ and challenge you to apply advanced skills; moving your focus away from 'the pace clock' and the single metric of end result 'time'. Understanding the following equation, and how to apply skills to achieve your best in any given swim task or competition.
Stroke Length (SPL) x Tempo (secs per stroke) = Velocity
Thursday's, 6.30 - 7.15 pm, Waverley College
Thurs 12, 19, 26 Oct; 2, 9, 16 Nov
Achieve 'pace mastery' by learning how to apply different combinations of SPL (stroke length) and Tempo, that lead to swimming 'gears' and hence 'easy speed'.
Advanced Freestyle Skills – Part 2 Freestyle Catch and Drive – FULL
- drills and practices that take you through the mechanics of the freestyle catch and drive
- whole stroke focal point practice’s on the timing and co-ordination within full stroke
- Below water video analysis
- these clinics are ‘technical’ in nature
