Posts Tagged ‘Learn to swim’

First Strokes – Learn to Swim Beginner Freestyle

First-strokes-beginner

First Strokes Beginner will transform how you feel in the water as a novice swimmer.

Our  beginner programs are for the beginner to intermediate swimmers, who need to build a more confident relationship with the water, improve their basic swimming skills and movement pattern awareness. Groups are a maximum of 4 swimmers and our coach is IN the water with you, giving demo’s of the sequence, offering hands on support and correction for a safe and enjoyable learning experience.

Sunday’s 16, 23, 30 June; 7, 14, 21 July 2019

2 – 2.40 pm

NCIE Redfern (quiet, well heated to 30 deg in winter)

 

Includes: Swimlab swim cap, pre course material, Facebook support group, Training Video’s, Before and After Above video’s, Skill Practice Cheat Sheet

  • Unable to swim more than 10m
  • Struggles to coordinate arm and leg movements that make freestyle feel easy
  • Limited knowledge, or ability to fit breathing into the stroke
  • Gets breathless and has to stand up after short efforts
  • May have already completed Beginner First Strokes with Swimlab, or another Beginner program, and need to consolidate and repeat basic confidence building skills again

Why is swimming such a challenging activity for humans?

First Strokes Beginner Freestyle Swim Program

First-strokes-beginner-freestyle

First Stroke Beginner Freestyle program for the beginner/ novice swimmer, who needs to build a more confident relationship with the water, improve their basic swimming skills and movement pattern awareness.

The program will help you relax and enjoy being in the water. You will work through a set of progressive drills that move towards constructing an easy basic freestyle stroke and be able to confidently swim your first 15-25m You’ll then be ready for Total Immersion Level 1.0 Effortless Endurance program.

 

Program 1: Sat  5, 12, 19 Jan 9.30 – 10.10 am: and Sat 2, 9, 16 Feb 10.45 – 11.25 am

6 x 40 min sessions

 

Program 2: Sat  5, 12, 19 Jan.  10.15 – 10.55 am and Sat 2, 9, 16 Feb  11.30 am – 12.10 pm

6 x 40 min sessions

 

First Strokes Beginner Freestyle Swim Program

First Strokes Beginner Freestyle Swim Program Dates:

Tuesday’s, 6.30 – 7.10 pm or 7.10 – 7.50 pm, NCIE Redfern

Tues  6, 13, 20, 27 Nov; Tues 4, 11 Dec 2018

6 x 40 min sessions, includes 1 video analysis

First Stroke Beginner Freestyle program for the beginner/ movie swimmer, who needs to build a more confident relationship with the water, improve their basic swimming skills and movement pattern awareness.

The program will help you relax and enjoy being in the water. You will work through a set of progressive drills that move towards constructing an easy basic freestyle stroke and be able to confidently swim your first 10m – 25m! You’ll then be ready for Total Immersion Level 1.0 Effortless Endurance program.

one-to-one-coaching

First Strokes Beginner Program

First-strokes-beginner-freestyle

First Strokes Beginner Swim Program Dates:

Tuesday’s, 7.10 – 7.50 pm, NCIE Redfern

Tues 25 Sept: 2, 9, 16, 23, 30 October, 2018

6 x 40 min sessions, includes 1 video analysis

First Stroke Beginner Freestyle program for the beginner/ movie swimmer, who needs to build a more confident relationship with the water, improve their basic swimming skills and movement pattern awareness.

The program will help you relax and enjoy being in the water. You will work through a set of progressive drills that move towards constructing an easy basic freestyle stroke and be able to confidently swim your first 10m – 25m! You’ll then be ready for Total Immersion Level 1.0 Effortless Endurance program.