Total Immersion Effortless Endurance Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle. A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way! TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.
Weeknight, 4 weekly sessions
Tuesdays, 30 July; 6, 13, 20 August, 2019
Session 1 and 4 6.15 pm – 8.30 pm pool and classroom
Session 2 and 3 6.15 pm – 7.45 pm pool only
All NSW courses include above and below water filming and analysis, hands on coaching from in the water (not poolside), Total Immersion publication, full email or call support throughout the duration of program, weekly practice sessions and post session guidance.