Posts Tagged ‘swim skills’

Total Immersion 1.0 Freestyle Workshop

Course dates: Saturdays, 1.30 – 3.30 pm, 16, 23, 30 July, 2016.

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Workshop. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance in triathlon and open water events, or enjoy swimming as a regular form of exercise.  Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.


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Effortless Endurance Skill Refresher

Recap, refresh and up skill at this Effortless Endurance refresher.

The foundation skills and drills, covered in the Effortless Endurance program must be practiced regularly in order to improve your swimming skill.

Take this opportunity to check your form and progress, when we

1. Revisit skills and drills based on balance, stability, streamlining and recovery.
2. Integrate whole stroke focal point swimming and skill sequences
3. Check in with your stroke efficiency, and sustainability

Includes follow-up practice session and above water video.


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