Posts Tagged ‘swim training’
Swim Bootcamp
Our new Swim Bootcamps are a huge success!
- One stop shop for a stroke tune up and swim fitness boost!
- Need direction and focus to get your swimming mojo back?
- Coming back after injury or a long break from swimming?
- A great compliment to your land based fitness activities
Thursdays 3, 10, 17, 24 January 2019
7 am – 8 am
Waverely College
$179 incl GST
(10% discount for previous Total Immersion Swim program participants)
Adult Swim Fit Squads
Train in a motivating group squad situation; each session, we will take you through a set program, utilizing various training methods and energy systems. We cover between 2.5km and 3 km in an hour session, operating 3-4 lanes of differing speeds and abilities.
Improve your swimming endurance, skills and pace holding ability for triathlon, open water swimming or general health and fitness.
Dates:
Saturdays, 8-9 am, starting Saturday 4th February, 2017
Mondays, 6-7pm, starting Monday 6th February, 2017
Wednesdays, 6-7pm, starting Wednesday 8th February, 2017
Smart Speed Level 2.0 Workshop
Course dates: Tuesdays, 6.30 – 7.45 pm, 31 May; 7, 14, 21, 28 June, 2016.
Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements. 