Posts Tagged ‘swimming fitness’

Spring Bootcamp

Swimlab Swim Bootcamp

Spring Swimming Bootcamp gives your swimming a boost as you head into the swimming season.
Four, hard core, dynamic fun and packed sessions to improve your stroke and develop your swimming, getting you on track for the season. No equipment needed!

Need direction and focus to get your swimming mojo back?
Entering a tri or ocean swim this season?
Coming back after injury or a long break from swimming?

1. give your freestyle a health check and tune up
2. up-skill with tips and tricks to develop a more efficient stroke
3. get a fast fitness boost with swim interval sets, to get you squad ready


Program dates

Tuesday 16, 23, 30 Oct; 6 Nov 2018


Adult SwimFit Squad

Train in a motivating group environment for triathlons, open water swims and general health and fitness. Improve your cardiovascular conditioning, local muscular endurance and swim speed.


Saturdays, 8-9 am

Start -  Sat 7th October, 2017

Mondays and Wednesday, 6-7pm,

Start - Mon 9th October, 2017

Each session, we will take you through a program utilizing various sets, reps and distance interval combinations, adding pace and stroke length challenges. We cover between 2.5km and 3 km in an hour session, operating 4 lanes of differing speeds and abilities.


Approx Lane times:

Lane 1    1 min 20s - 1 min 30 s / 100m

Lane 2    1 min 30 s - 1 min 45 s / 100m

Lane 3    1 min 45 s  - 2 mins / 100m

Lane 4    2 mins - 2 mins 20 s / 100m


Adult Swim Fit Squads

Train in a motivating group squad situation; each session, we will take you through a set program, utilizing various training methods and energy systems. We cover between 2.5km and 3 km in an hour session, operating 3-4 lanes of differing speeds and abilities.

Improve your swimming endurance, skills and pace holding ability for triathlon, open water swimming or general health and fitness.


Saturdays, 8-9 am, starting Saturday 4th February, 2017

Mondays, 6-7pm, starting Monday 6th February, 2017

Wednesdays, 6-7pm, starting Wednesday 8th February, 2017About SWIMLAB