Posts Tagged ‘video stroke analysis’

Video Stroke Analysis

Video analysis is the best way to understand how to improve your swimming technique; ultimately leading to improved efficiency and pace holding ability.

Swimmers who are serious about their swimming improvement must invest in a video stroke analysis session. It allows the swimmer to view their stroke from 3 view points, including above and below water video’s.

Understand:
1. What is limiting your performance
2. Why you tire easily when swimming
3. The efficiency of your stroke relative to your wingspan
4. Areas of your stroke that present the greatest opportunities for improvement
5. The concepts of balance, core stability, stream lining, propulsion, arm recovery, catch, breathing and kick

45 mins pool/1 hour classroom

Video Stroke Analysis

Video analysis is the best way to understand how to improve your swimming technique; ultimately leading to improved efficiency and pace holding ability.

Swimmers who are serious about their swimming improvement must invest in a video stroke analysis session. It allows the swimmer to view their stroke from 3 view points, including above and below water video’s.

Understand:
1. What is limiting your performance
2. Why you tire easily when swimming
3. The efficiency of your stroke relative to your wingspan
4. Areas of your stroke that present the greatest opportunities for improvement
5. The concepts of balance, core stability, stream lining, propulsion, arm recovery, catch, breathing and kick

45 mins pool/1 hour classroom

Video Stroke Analysis Session 3 places left

Video stroke analysis is the best way to understand how to improve your swimming technique; ultimately leading to improved efficiency and pace holding ability.

Session includes:

  • 40 mins pool       video’s, measurements, efficiency set, intro to key corrective solutions
  • 40 mins class      video analysis feedback, understanding efficiency range for wingspan, foundations of better swimming
  • Post session uploads and support material
  • 10% discount on full Total Immersion Level 1.0 Effortless Endurance Program 
  • max of 3 swimmers per session

Video Stroke Analysis Session

Video stroke analysis is the best way to understand how to improve your swimming technique; ultimately leading to improved efficiency and pace holding ability.

Session includes:

  • 40 mins pool       video’s, measurements, efficiency set, intro to key corrective solutions
  • 40 mins class      video analysis feedback, understanding efficiency range for wingspan, foundations of better swimming
  • Post session uploads and support material
  • 10% discount on full Total Immersion Level 1.0 Effortless Endurance Program 
  • max of 3 swimmers per session