TI™ Level 2.0 Expert Freestyle Skills

What is Expert Skills?

Hone the advanced swimming skills of ‘freestyle catch and press’ and 'two beat kick', to create maximum propulsion with minimal effort; and learn how to integrate the Finis Tempo Trainer into your swim training for both neuromuscular and metabolic conditioning gains.

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Sessions include:

  • sequential drills and practices that build the mechanics of each skill
  • whole stroke focal point practice’s on the timing and co-ordination within full stroke
  • an introduction to the Finis tempo trainer and how to apply the device to your own swimming
  • 1 x below water video analysis
  • progressive Tempo Trainer practice sessions


Contact us - we are happy to discuss your swimming needs!