TI™ Level 2.0 Expert Freestyle Skills

Hone the advanced swimming skills of ‘freestyle catch and press’ and 'two beat kick', to create maximum propulsion with minimal effort; and learn how to integrate the Finis Tempo Trainer into your swim training for both neuromuscular and metabolic conditioning gains.

Expert Skills (part I)

Freestyle Catch 

Thursday 15th April, 2021

5.30 - 7.30 pm  | NCIE Redfern 

$199 incl GST


* Swimmers must be able to swim 400m continuous and unaided / optimal 100m pace time 2 mins or less



Register your interest!


Sessions include:

  • sequential drills and practices that build the mechanics of each skill
  • whole stroke focal point practice’s on the timing and co-ordination within full stroke
  • an introduction to the Finis tempo trainer and how to apply the device to your own swimming
  • 1 x below water video analysis
  • progressive Tempo Trainer practice sessions


Contact us - we are happy to discuss your swimming needs!