Video Stroke Analysis for Adult Swimmers

See what your stroke is doing — and why it matters.

If you’re serious about taking your freestyle to the next level, Video Stroke Analysis is the most effective way to objectively assess your stroke, understand what’s working, and identify exactly where improvement will make the greatest impact.

Who this is for

This service is best suited to swimmers who:

  • Swim freestyle confidently and continuously

  • Train 2–3+ times per week

  • Hold approximately 2:15 / 100m pace or faster

  • Want specific, objective feedback rather than general tips

If you’re still building basic skills or consistency, our structured programs or 1:1 coaching will deliver better value first.

What happens in a Video Analysis session

1. Targeted filming

Your stroke is filmed above and below water to capture:

  • Aquatic posture and connection

  • Streamline

  • Recovery>Entry

  • Catch and Kick

  • Stroke symmetry and rhythm

  • Breathing Integration

2. Expert technical review

Your footage is analysed by Head Coach Claire who has experienced anatomy and biomechanics knowledge

3. App-based feedback delivery

You receive:

  • Annotated video clips

  • Clear explanations of why things are happening

  • Priority focus areas (no overload)

What you get out of it

The real value of video analysis

  • You stop guessing

  • You see habits you didn’t know you had

  • You understand cause and effect in your stroke

  • You gain confidence in what to change — and what to leave alone

Most swimmers work hard.
Very few know what actually limits their progress.

Video analysis gives you that answer.

Important to know

  • This is an analysis session, not a corrective coaching lesson

  • No drills are taught poolside

  • Feedback is delivered post-session via video

  • Many swimmers use this as a:

    • Benchmark

    • Reset point

    • Preparation for private coaching or advanced programs

Next Steps

Ready to gain clarity on your stroke?

Book a call with a SwimLab coach to confirm suitability and discuss whether Video Stroke Analysis is the right next step for you.

What happens next:

🗒️ Complete the short Swim Quiz

📞 Book your call

💬 Chat to a Swimlab Coach

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