Video Stroke Analysis

Video stroke analysis is the best way to understand how to improve your swimming technique; ultimately leading to improved efficiency and pace holding ability.

 

Saturdays, 12.30 pm - 2pm, Waverley College

Sat 21 October       FULLstroke-analysis

Sat 25 November   1 place left

Fees:     $185 per person

Contact us now to book your place (max 3 swimmers per session)

Session includes:

  • 40 mins pool       video's, measurements, efficiency set, intro to key corrective solutions

  • 40 mins class      video analysis feedback, understanding efficiency range for wingspan, foundations of better swimming
  • Post session uploads and support material
  • 10% discount on full Total Immersion Level 1.0 Effortless Endurance Program 
  • max of 3 swimmers per session

 

Swimmers who are serious about their swimming improvement must invest in a video stroke analysis session. It allows the swimmer to view their stroke from 3 view points, including above and below water video's; in addition to the multiple still shots captured, they will improve your knowledge and understanding of your own swimming.

We will comment on 7 elements that make up your stroke, run an efficiency protocol, and feedback on your swimming strengths and opportunities for improvement.

This is also a great gift idea for birthdays, Christmas and Mothers and Fathers Day!

ALL of our 1-1 tailored packages, and Total Immersion programs include full video analysis package.

Who is the Video Stroke Analysis session for?

  • You’re not sure why you tire easily over short distances, or where the weak points in your stroke are
  • You want a breakdown of the positives of your swimming, and to learn simple key tips, drills and practices that will improve your technique
  • You would like to improve your swimming efficiency
  • You want to gain a deeper understanding of stroke mechanics and their effect on your swimming
  • You want to increase your understanding of your pace-holding ability (speed) by analysing strokes per length and swim stroke rate

What you will learn in Video Stroke Analysis session

  • Why you tire easily when swimming
  • The efficiency rate of your stroke
  • Areas of your stroke that present opportunities for improvement
  • A review of balance, core stability, stream lining, propulsion, arm recovery, catch, breathing and kick

What will you take away?

  • More knowledgeable about your own stroke and how to improve it
  • Video and still shots that demonstrate the key areas of improvement 

For more details and session availability

Contact us - we are happy to discuss your swimming needs!