Level 1.0 Effortless Endurance
Our most popular stroke correction program! Give your freestyle the best chance of improvement, and take a massive leap towards achieving your swimming goals. Move through the unique TI ™ progressive sequence of skills and drills, aimed at improving efficiency; the foundation to smarter, better and faster swimming!
Swimlab are licensed providers of the Total Immersion™ method
One stop shop for a stroke tune up and swim fitness boost!
- refresh your freestyle stroke technique
- up-skill with tips and swim hacks to develop a more efficient stroke
- get a fast fitness boost with high intensity swim interval sets
- learn new water safety skills eg treading water, duck diving, submerged swimming, breath work
Starter Bootcamp pre req 100m continuous freestyle
Advanced Bootcamp pre req 200m / 2:15 pace or quicker