Stroke Correction
Level 1.0 Effortless Endurance
Our most popular stroke correction program! Give your freestyle the best chance of improvement, and take a massive leap towards achieving your swimming goals. Move through the unique TI ™ progressive sequence of skills and drills, aimed at improving efficiency; the foundation to smarter, better and faster swimming!
Swimlab are licensed providers of the Total Immersion™ method
Swim Bootcamp
One stop shop for a stroke tune up and swim fitness boost!
- refresh your freestyle stroke technique
- up-skill with tips and swim hacks to develop a more efficient stroke
- get a fast fitness boost with high intensity swim interval sets
- learn new water safety skills eg treading water, duck diving, submerged swimming, breath work
Starter Bootcamp pre req 100m continuous freestyle
Advanced Bootcamp pre req 200m / 2:15 pace or quicker
*Pre - requisites SwimFit Squads: SwimFit Squad participants must be able to swim a continuous 400m in 9 mins or less or Starter pace 400m in 11 mins or less
Swimmers slower than this are recommended to do Stroke Correction or Squad Starter Program
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