Stroke Correction
Level 1.0 Effortless Endurance
Our most popular and in demand, stroke correction program!
Now booking for July/Aug 2024!
Give your freestyle the best chance of improvement, and take a massive leap towards achieving your swimming goals. Move through the unique TI ™ progressive sequence of skills and drills, aimed at improving efficiency; the foundation to smarter, better and faster swimming!
Includes: Video Analysis, webinars, detailed learning resources.
It's time for a tune -up!
If you've completed Effortless Endurance or a Swim Bootcamp in the last 12 months - we'd love to see you again
Keep on track with your progress
- Limit old habits creeping in
- Revisit drills, and focal points that help your stroke come together
- Get feedback on what is going well
- Find where opportunities for improvement are
Level 2.0 Advanced Freestyle Skills
Build the mechanics of your freestyle stroke and advance your swimming skills with specialist clinics on
- Freestyle catch
- Freestyle kick
Learn the Advanced Skills of Freestyle catch and kick mechanics, timing and application
Create maximum propulsion with minimal effort
Learn how to synchronise whole body swimming
Swim Bootcamp
One stop shop for a stroke tune up and swim fitness boost!
- refresh your freestyle stroke technique
- up-skill with tips and swim hacks to develop a more efficient stroke
- get a fast fitness boost with high intensity swim interval sets
- learn new water safety skills eg treading water, duck diving, submerged swimming, breath work
Starter Bootcamp pre req 100m continuous freestyle
Advanced Bootcamp pre req 200m / 2:15 pace or quicker