Stroke Correction

Level 1.0 Effortless Endurance

Our most popular and in demand, stroke correction program!

Now booking for July/Aug 2024! 

Give your freestyle the best chance of improvement, and take a massive leap towards achieving your swimming goals. Move through the unique TI ™ progressive sequence of skills and drills, aimed at improving efficiency; the foundation to smarter, better and faster swimming!

Includes: Video Analysis, webinars, detailed learning resources.

Level 2.0 Advanced Freestyle Skills

Build the mechanics of your freestyle stroke and advance your swimming skills with specialist clinics on

  • Freestyle catch
  • Freestyle kick

Learn the Advanced Skills of Freestyle catch and kick mechanics, timing and application

Create maximum propulsion with minimal effort

Learn how to synchronise whole body swimming


Advanced Bootcamp

One stop shop for a stroke tune up and swim fitness boost! 

  • refresh your freestyle stroke technique
  • up-skill with tips and swim hacks to develop a more efficient stroke
  • get a fast fitness boost with high intensity swim interval sets
  • learn new water safety skills eg treading water, duck diving, submerged swimming, breath work

Advanced Bootcamp pre req 200m / 2:15 pace or quicker

Starter Bootcamp pre req 100m continuous freestyle

It's time for a tune -up!

If you've completed Effortless Endurance or a Swim Bootcamp in the last 12 months - we'd love to see you again

Keep on track with your progress

  • Limit old habits creeping in
  • Revisit drills, and focal points that help your stroke come together
  • Get feedback on what is going well
  • Find where opportunities for improvement are

Refresher Sessions work best for the swimmer, when they have been practicing regularly.



Claire is a passionate and experienced swim coach. Her personal results in swimming and sport are amazing and it is a delight to train with her. I look forward to continuing to work with Claire and improving my stroke. I have referred quite a few people to Swimlab and no one has been disappointed

Jo Sly


Bloody amazing it has transformed my life, I absolutely love getting up at 6am to go for a swim. Would highly recommend

Paula Bredbury Macleod


Claire is a supportive, encouraging and patient swim coach. She is very intuitive and has a good sense of your limitations. The TI technique is very logical and well taught with plenty of resources.

Antonella De Rosa


Every time I get in the water now I feel an immense sense of gratitude to Claire. Her swim programs are excellent and the TI technique has made swimming an immensely enjoyable experience. She is also fantastic at keeping in contact even when the programs have finished. She is always happy to answer questions and impart her knowledge. I cant recommend Claire enough.

Harry Karadimas


Claire is a fantastic swim coach. She imparts an excellent knowledge of swimming technique and can explain herself clearly and succinctly. However, she doesn't let the technique overwhelm the session and you will get fit under her guidance! She has a friendly and approachable manner, and fosters a great group atmosphere. I credit Claire with giving me back my swim mojo, and a much improved stroke.

Tamera Lang


Fabulous program for all swim levels and Claire is an amazing coach. Very supportive, positive and dedicated.

Adam Pantle


Claire offers great, consistent coaching for all swimmers whether beginners or advanced and she is very generous and enthusiastic with her support and advice. The atmosphere she creates in her swim squads is also really friendly and encouraging. I highly recommend her!

Victoria Stilwell


Claire is very patient and uses lots of techniques to help improve your stroke including video and photos. I have recommended Claire to all my friends and they have all enjoyed and improved.

Emma Heeley


Claire is an experienced coach who brings fun, fitness and a true understanding of the mechanics of good swimming to her training. She has helped those who have never swum to be regular ocean swimmers, and at the other end trains serious competitors for their next race. Whatever swim journey you are on, you will benefit and gain from Swimlab..!

Christine Conolly


Claire is a fantastic TI coach with a keen eye to catch and remedy your stroke quirks. Her ongoing attention at the squads has transformed my technique and joy of swimming.

Colin Kropman

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