Adult Swim Squads Sydney
Build fitness, endurance and confidence with Swimlab's adult-only freestyle swim squads. Structured coaching for recreational swimmers, health and fitness swimmers, ocean swimmers and triathletes.
Session Times
Monday – 6:15 pm – 7:15 pm
Wednesday – 6:15 pm – 7:15 pm
Friday – 5:15 pm – 6:15 pm
📍 Waverley College, Sydney
New to SwimLab and Squads? Please complete the Expression of Interest form ⬇️before booking your first session.
Who SwimFit Is For
- Adults who can already swim a minimum of 400 m continuous freestyle (approximately 2:20/100 m pace or quicker)
- Swimmers looking to improve swim fitness and conditioning for the season
- Ocean swimmers and triathletes
- Adults returning to swimming after time away
- Swimmers who enjoy training in a supportive, adult-only environment
SwimFit is designed for swimmers who are comfortable swimming continuous freestyle, with pace variation and challenge. If you're not quite ready yet, our Starter Bootcamp provides the ideal pathway into SwimFit.
Why Choose SwimLab SwimFit?
- Adult-only swim squads
- Structured, coach-led sessions
- Freestyle-focused training, no equipment, no stroke correction
- Build fitness, endurance and swim-specific conditioning
- Friendly, supportive community
- Suitable for recreational swimmers, ocean swimmers and triathletes
What to Expect at SwimFit
Every session is planned by our coaching team and designed to build swim fitness progressively throughout the season. Workouts vary each week and may include endurance, threshold training, pacing, speed development and race-specific sets, all in a supportive adult learning environment.
Value Packs & Pricing
Multi-Pass Packs (Best Value)
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10 sessions + 1 free
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15 sessions + 2 free
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20 sessions + 3 free
PAYG Option
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$24 per session
Regular attendance will help you build fitness, consistency and confidence throughout the season.
Ready to Join SwimFit?
Whether you're training for summer, preparing for an ocean swim or simply want to become a fitter, stronger swimmer, SwimFit provides structured coaching in a friendly, adult-only environment.
We'd love to welcome you to the squad.
New Swimmer Interest?
Swimlab squads are popular!
If you're a new swimmer and keen for information - get in touch and find out how you can still enrol!
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FAQs
KIND WORDS FROM THE SWIMLAB COMMUNITY
Claire is a passionate and experienced swim coach. Her personal results in swimming and sport are amazing and it is a delight to train with her. I look forward to continuing to work with Claire and improving my stroke. I have referred quite a few people to Swimlab and no one has been disappointed.
Jo S.
Swimlab is brilliant. Claire leads a team of skilled and caring teachers. You come away from each class with clear instruction and cues to build on. Claire also sends between-class email updates with technique and form videos to help you focus and inspire your practice.
Min D.
Beyond impressed by the progress from the course. Claire and Fiona are extremely technical and have real passion for the sport and technique. I would highly recommend Swimlab to anyone looking to improve their swimming.
Ben M.
Rich G.
An incredible program! Staff are helpful, knowledgeable and friendly, the 'focus points' were a game changer, and the resources provided are fantastic to continue practicing. My swimming has improved so much in just a few weeks.