Train with us for your swim events or general health and fitness!
Bondi SwimFit Squads
Mon and Wed 6:15 pm
Swim in a motivating, fun, focused environment for
- Ocean swims
- Run/Swim Aquathons
- Surf Lifesaving Bronze Medallion
- General fitness and well-being
Each session, we will take you through a swim program utilising various set, rep, and distance combinations; adding pace variation, tasks, challenges and circuits to total 2k-3k per session.
- All conditioning, all freestyle
- No stroke correction, no equipment
*Pre - requisite for Swimlab SwimFit Squads:
SwimFit 'pace' Squad participants must be able to swim a continuous 400m in 9 mins or less
Starter 'pace' Squad participants must be able to swim a continuous un-aided 400m in 11 mins or less
New Swimmer Interest?
Swimlab squads are popular! If you're a new swimmer and keen for information - get in touch!
50 mins of skills, and high intensity fitness
Working the break - ins and out
Pair and pack swimming