Starter Ocean Bootcamp
Your introduction to safe, fun and supported ocean swimming!
- Build essential confidence, skills and endurance with our 4 week Bootcamp!
- Improve your beach, and ocean awareness to help you swim safely and enjoy all the ocean has to offer.
Pre req: Swimmers must be able to swim 300m continuous freestyle in the pool .
Consolidate and develop your skills, decision making and endurance (up to 2k+)
- Cover a wide range of skills including beach and surf awareness, negotiating the break, in's and out's, sighting, pace variation, swimming buddy, group and draft swimming.
- Perfect preparation for your Summer Ocean Swim Events!
- All in a fun, focussed and pumping group session!
Pre req: Swimmers must be able to swim 500m continuous freestyle in the pool.
Start your week well with an OceanFit Squad!
- 50 mins of skills, and high intensity fitness
- Working the break - ins and out
- Pace variation
- Pair and pack swimming
- Perfect preparation for your ocean swimming seasons
Pre req: Swimmers must be able to swim 500m in 12:30 or less (2:30 pace or quicker)