Learn
First Strokes Beginner I
Transform how you feel in the water as a novice swimmer. Gain confidence, control and skills to build your first easy freestyle stroke.
- 6 week program, one session per week, heaps of learning resources to compliment your program!
Location: Redfern
It's time for a tune -up!
If you've completed Beginner First Strokes in the last 12 months, we'd love to see you again!
- Keep on track with your progress
- Limit old habits creeping in
- Revisit drills, and focal points that help your stroke come together
- Get feedback on what is going well
- Find where opportunities for improvement are
Only attend Refresher sessions IF, you have been practicing regularly.
It's time for a tune -up!
If you've completed Progressive Freestyle in the last 12 months, we'd love to see you again!
- Keep on track with your progress
- Limit old habits creeping in
- Revisit drills, and focal points that help your stroke come together
- Get feedback on what is going well
- Find where opportunities for improvement are
Only attend Refresher sessions IF, you have been practicing regularly.
Starter Swim Bootcamp
Perfect for developing swimmers who
- have mastered 100m continuous freestyle
- in need of continued stroke development
- want to distance build to 1km
Each session is packed with technique tips to refine your stroke, improve efficiency and lower your effort level when swimming.
Learn a broad range of water skills that increase confidence in the water eg treading water, duck diving, entering deep water, breath work.
- 6 week program, one session per week, heaps of learning resources to compliment your program!
Location: Redfern
It's time for a tune -up!
If you've completed Starter Bootcamp in the last 12 months, we'd love to see you again!
- Keep on track with your progress
- Limit old habits creeping in
- Revisit drills, and focal points that help your stroke come together
- Get feedback on what is going well
- Find where opportunities for improvement are
Only attend Refresher sessions IF, you have been practicing regularly.