Learn
First Strokes Beginner I
Transform how you feel in the water as a novice swimmer. Gain confidence, control and skills to build your first easy freestyle stroke.
- Perfect for swimmers unable to swim 50m continuous freestyle
- 6 week program, one session per week, heaps of learning resources to compliment your program!
Locations:
Redfern - all year
Waverley College - Nov-Mar
NOTE: If you experience phobia around water, or high stress around putting your face in the water/ or floating - please contact us for alternative Water Skills Preparation Programs
Progressive Freestyle II
Develop your stroke technique, breathing and whole stroke coordination. Take on our weekly progressive distance challenge swimming to 500m.
- Perfect for swimmers who can already swim 50m continuous freestyle, but then face struggle
- 6 week program, one session per week, heaps of learning resources to compliment your program!
Locations:
Redfern - all year
Waverley College - Nov-Mar
Starter Swim Bootcamp
Perfect for developing swimmers who
- have mastered a minimum of 100m continuous freestyle or swim at slow pace
- are in need of continued stroke development
- want to distance build to 1km
Each session is packed with technique tips to refine your stroke, improve efficiency and lower your effort level when swimming.
Learn a broad range of water skills that increase confidence in the water eg treading water, duck diving, entering deep water, breath work.
- 6 week program, one session per week, heaps of learning resources to compliment your program!
Locations:
Redfern - all year
Waverley College - Nov-Mar
It's time for a tune -up!
If you've completed a Swimlab Beginner Series Program, we'd love to see you again!
- Keep on track with your progress
- Limit old habits creeping in
- Revisit drills, and focal points that help your stroke come together
- Get feedback on what is going well
- Find where opportunities for improvement are
Refresher Sessions work best, when a swimmers has been involved in regular practice.