One-to-one coaching is great for all levels, and extremely popular!

SWIMLAB offers

5-session Freestyle Fundamentals Package

Suitable for

  • Adult non swimmer/learner
  • Swimmers struggling to swim their first 100m continuous freestyle
  • Swimmers who have a swim pace slower than 2:30/100m

Sessions are weekdays ONLY; we cannot offer peak time private sessions due to the demand for programs.

Mon 11am, 12pm, 1pm

Wed 12pm, 1pm

Fri 12pm, 1pm

Location: NCIE Redfern

4-session premium 'stroke correction' package

With Head Coach Claire Owen

Suitable for advanced swimmers, working towards 'goal swims/events, improved efficiency and lowered effort level.

Swimmers must be able to swim min 400m continuous freestyle (2:30 pace or quicker)

Includes: Comprehensive video analysis, pre recorded webinars, learning resources, training video's and practice sessions.

Sessions are weekdays ONLY; we cannot offer peak time private sessions due to the demand for programs.

Wed 10.30am, 11.10am, 11.50am

Location: NCIE Redfern



If you are serious about your swimming improvement, invest in a video stroke analysis session; the best way to understand how to improve your swimming technique!

Ideal for:

  • Swimmers who are 2:00/100m pace or quicker
  • Swimmers who swim regularly 2+ times per week
  • Swimmers who have a good command of freestyle
One stop shop for a stroke tune up and swim fitness boost, refresh your freestyle stroke technique up-skill with tips and swim hacks to develop a more efficient stroke get a fast fitness boost with high intensity swim interval sets swimmers must be able to swim 200m continuously.
SwimLab aims to create a positive and encouraging atmosphere, fostering a love for swimming while promoting water safety and skill development. By enrolling in a SwimLab swimming class, you can embark on a journey of improvement, enjoyment, and personal achievement in the water.




Claire is a passionate and experienced swim coach. Her personal results in swimming and sport are amazing and it is a delight to train with her. I look forward to continuing to work with Claire and improving my stroke. I have referred quite a few people to Swimlab and no one has been disappointed

Jo Sly


Bloody amazing it has transformed my life, I absolutely love getting up at 6am to go for a swim. Would highly recommend

Paula Bredbury Macleod


Claire is a supportive, encouraging and patient swim coach. She is very intuitive and has a good sense of your limitations. The TI technique is very logical and well taught with plenty of resources.

Antonella De Rosa


Every time I get in the water now I feel an immense sense of gratitude to Claire. Her swim programs are excellent and the TI technique has made swimming an immensely enjoyable experience. She is also fantastic at keeping in contact even when the programs have finished. She is always happy to answer questions and impart her knowledge. I cant recommend Claire enough.

Harry Karadimas


Claire is a fantastic swim coach. She imparts an excellent knowledge of swimming technique and can explain herself clearly and succinctly. However, she doesn't let the technique overwhelm the session and you will get fit under her guidance! She has a friendly and approachable manner, and fosters a great group atmosphere. I credit Claire with giving me back my swim mojo, and a much improved stroke.

Tamera Lang


Fabulous program for all swim levels and Claire is an amazing coach. Very supportive, positive and dedicated.

Adam Pantle


Claire offers great, consistent coaching for all swimmers whether beginners or advanced and she is very generous and enthusiastic with her support and advice. The atmosphere she creates in her swim squads is also really friendly and encouraging. I highly recommend her!

Victoria Stilwell


Claire is very patient and uses lots of techniques to help improve your stroke including video and photos. I have recommended Claire to all my friends and they have all enjoyed and improved.

Emma Heeley


Claire is an experienced coach who brings fun, fitness and a true understanding of the mechanics of good swimming to her training. She has helped those who have never swum to be regular ocean swimmers, and at the other end trains serious competitors for their next race. Whatever swim journey you are on, you will benefit and gain from Swimlab..!

Christine Conolly


Claire is a fantastic TI coach with a keen eye to catch and remedy your stroke quirks. Her ongoing attention at the squads has transformed my technique and joy of swimming.

Colin Kropman

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