Video Stroke Analysis

Video stroke analysis is the best way to understand how to improve your swimming technique; ultimately leading to improved efficiency and pace holding ability.

Winter dates coming soon!

Session includes:

40 mins pool video's, measurements, efficiency set, intro to key corrective solutions
40 mins class video analysis feedback, understanding efficiency range for wingspan, foundations of better swimming
Post session uploads and support material
10% discount on full Total Immersion Level 1.0 Effortless Endurance Program
max of 3 swimmers per session

Swimmers who are serious about their swimming improvement must invest in a video stroke analysis session. It allows the swimmer to view their stroke from 3 view points, including above and below water video's; in addition to the multiple still shots captured, they will improve your knowledge and understanding of your own swimming.

We will comment on 7 elements that make up your stroke, run an efficiency protocol, and feedback on your swimming strengths and opportunities for improvement.

This is also a great gift idea for birthdays, Christmas and Mothers and Fathers Day!

ALL of our 1-1 tailored packages, and Total Immersion programs include full video analysis package.

Who is the Video Stroke Analysis session for?

You’re not sure why you tire easily over short distances, or where the weak points in your stroke are
You want a breakdown of the positives of your swimming, and to learn simple key tips, drills and practices that will improve your technique
You would like to improve your swimming efficiency
You want to gain a deeper understanding of stroke mechanics and their effect on your swimming
You want to increase your understanding of your pace-holding ability (speed) by analysing strokes per length and swim stroke rate

What you will learn in Video Stroke Analysis session

Why you tire easily when swimming
The efficiency rate of your stroke
Areas of your stroke that present opportunities for improvement
A review of balance, core stability, stream lining, propulsion, arm recovery, catch, breathing and kick

What will you take away?

More knowledgeable about your own stroke and how to improve it
Video and still shots that demonstrate the key areas of improvement