Balance: The Essential Foundation of Efficient Swimming

Balance: The Essential Foundation of Efficient Swimming This is an awesome read for swimmers and coaches. Balance is a non negotiable foundation for any sporting movement. Have you ever seen a world class golfer, tennis player, cricketer, track and field athlete perform their sweet spot move in an unbalanced position??? Every move of precision is…

Read More

What a drag! Understanding one of the biggest hurdles in your swimming

Our personal trainers provide customized swim training programs tailored to your specific needs and goals. Whether you are training for a triathlon, looking to improve your stroke technique, or aiming to increase your swimming endurance, our trainers will design a program that suits your abilities and aspirations.

    Do you want to swim more efficiently, faster or further, but find your stroke too exhausting, unsustainable or deteriorates over time? Probably the biggest issue for adult learner, improver and even advanced swimmers, in some cases, is the ‘drag’ effect, created by sinking hips and legs. Reduce your ‘drag’ and you will: improve…

Read More

Are you able to hold your stroke mechanics while turning up the power?

Swimming improvement means many things to many swimmers. From the ability to swim relaxed confident laps for health and wellness, to breaking personal records in your next open water event or Masters race. Yet for most, the words ‘I want to swim faster’ are a popular desired outcome. When I hear this though, I clarify the…

Read More