Dry Land Swim Practice for Freestyle Arm Recovery

Our personal trainers provide customized swim training programs tailored to your specific needs and goals. Whether you are training for a triathlon, looking to improve your stroke technique, or aiming to increase your swimming endurance, our trainers will design a program that suits your abilities and aspirations.

Dry Land swim practice’s are a great way to improve your swimming skills and knowledge. Using either horizontal, vertical or ‘leaning’ position the swimmer is able to practice on a solid, stable surface, rather than in the unstable environment of the water.   Benefits of Dry Land Swim Practice   The movement can be carried…

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