internal feedback Archives

Swimming Control and Stability

By swimlab | February 9, 2017 |

Our personal trainers provide customized swim training programs tailored to your specific needs and goals. Whether you are training for a triathlon, looking to improve your stroke technique, or aiming to increase your swimming endurance, our trainers will design a program that suits your abilities and aspirations.

Swimming with control, stability and balance, are key for an adult onset swimmer to capture as early as possible in a lesson sequence; they obviously serve as the foundation on which to build a solid and efficient stroke. Without movement control and, understanding how to stabilise the body in a very unstable medium (water), a…

Internal and external feedback cues for swimming progress

By swimlab | January 29, 2017 |

How do I know my swimming is improving? Whilst coaching swimmers, I am often asked the question – how do I know I am improving when practicing? As Total Immersion coaches, we encourage our swimmers to become aware of internal and external cues, for feedback. Initially, we encourage swimmers to tap into ‘internal’ cues for feedback,…