propulsion Archives

Swimming Control and Stability

By swimlab | February 9, 2017 |

Our personal trainers provide customized swim training programs tailored to your specific needs and goals. Whether you are training for a triathlon, looking to improve your stroke technique, or aiming to increase your swimming endurance, our trainers will design a program that suits your abilities and aspirations.

Swimming with control, stability and balance, are key for an adult onset swimmer to capture as early as possible in a lesson sequence; they obviously serve as the foundation on which to build a solid and efficient stroke. Without movement control and, understanding how to stabilise the body in a very unstable medium (water), a…

Are you able to hold your stroke mechanics while turning up the power?

By swimlab | October 22, 2015 |

Swimming improvement means many things to many swimmers. From the ability to swim relaxed confident laps for health and wellness, to breaking personal records in your next open water event or Masters race. Yet for most, the words ‘I want to swim faster’ are a popular desired outcome. When I hear this though, I clarify the…