Freestyle Whole Stroke Timing and Coordination for Improved Efficiency

Our personal trainers provide customized swim training programs tailored to your specific needs and goals. Whether you are training for a triathlon, looking to improve your stroke technique, or aiming to increase your swimming endurance, our trainers will design a program that suits your abilities and aspirations.

Whole stroke timing and coordination in freestyle is where the swimmer should achieve a sense of power and propulsion with ease. It feels awesome, and will increase the enjoyment of your swims 10 fold and more! Swimmers who call us for help with their strokes are getting the idea that efficiency counts! It’s a bit…

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Alex Popov and the Power of Training the Way You Race

Alex Popov and the Power of Training the Way You Race Training the way you race – what a gem! I came across this brilliant swimming article recently on social media. It is a great read, for swimmers and coaches alike. The message is clear, and gives guidance on how swimmers should approach their training…

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Are you able to hold your stroke mechanics while turning up the power?

Swimming improvement means many things to many swimmers. From the ability to swim relaxed confident laps for health and wellness, to breaking personal records in your next open water event or Masters race. Yet for most, the¬†words ‘I want to swim faster’ are a popular desired outcome. When I hear this though, I clarify the…

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