Why is swimming such a challenging physical activity for humans?

Our personal trainers provide customized swim training programs tailored to your specific needs and goals. Whether you are training for a triathlon, looking to improve your stroke technique, or aiming to increase your swimming endurance, our trainers will design a program that suits your abilities and aspirations.

Swimming offers a smorgasbord of complex challenges for the novice, and at times, the higher skilled swimmer. At Swimlab, we truly recognise and problem solve the swimming challenges that ‘adult onset’ swimmers face when working towards their goals; with our coaching expertise and Total Immersion method as the back bone of our coaching principles, we strive…

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Water Confidence and beginner swim programs

SwimLab aims to create a positive and encouraging atmosphere, fostering a love for swimming while promoting water safety and skill development. By enrolling in a SwimLab swimming class, you can embark on a journey of improvement, enjoyment, and personal achievement in the water.

              Basic water confidence is a pre-requisite, if your end goal is to learn to swim with ease and enjoyment!  Many ‘beginner’ swimmers harbour a water phobia of sorts, where our confidence in the water has been challenged at some point. This can happen through past trauma in and…

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