Posts Tagged ‘water phobia’

First Strokes Beginner Freestyle Swim Program

First-strokes-beginner-freestyle

First Stroke Beginner Freestyle program for the beginner/ novice swimmer, who needs to build a more confident relationship with the water, improve their basic swimming skills and movement pattern awareness.

The program will help you relax and enjoy being in the water. You will work through a set of progressive drills that move towards constructing an easy basic freestyle stroke and be able to confidently swim your first 15-25m You’ll then be ready for Total Immersion Level 1.0 Effortless Endurance program.

 

Program 1: Sat  5, 12, 19 Jan 9.30 – 10.10 am: and Sat 2, 9, 16 Feb 10.45 – 11.25 am

6 x 40 min sessions

 

Program 2: Sat  5, 12, 19 Jan.  10.15 – 10.55 am and Sat 2, 9, 16 Feb  11.30 am – 12.10 pm

6 x 40 min sessions

 

First Strokes Beginner Freestyle Swim Program

First Strokes Beginner Freestyle Swim Program Dates:

Tuesday’s, 6.30 – 7.10 pm or 7.10 – 7.50 pm, NCIE Redfern

Tues  6, 13, 20, 27 Nov; Tues 4, 11 Dec 2018

6 x 40 min sessions, includes 1 video analysis

First Stroke Beginner Freestyle program for the beginner/ movie swimmer, who needs to build a more confident relationship with the water, improve their basic swimming skills and movement pattern awareness.

The program will help you relax and enjoy being in the water. You will work through a set of progressive drills that move towards constructing an easy basic freestyle stroke and be able to confidently swim your first 10m – 25m! You’ll then be ready for Total Immersion Level 1.0 Effortless Endurance program.

one-to-one-coaching

First Strokes Beginner Program

First-strokes-beginner-freestyle

First Strokes Beginner Swim Program Dates:

Tuesday’s, 7.10 – 7.50 pm, NCIE Redfern

Tues 25 Sept: 2, 9, 16, 23, 30 October, 2018

6 x 40 min sessions, includes 1 video analysis

First Stroke Beginner Freestyle program for the beginner/ movie swimmer, who needs to build a more confident relationship with the water, improve their basic swimming skills and movement pattern awareness.

The program will help you relax and enjoy being in the water. You will work through a set of progressive drills that move towards constructing an easy basic freestyle stroke and be able to confidently swim your first 10m – 25m! You’ll then be ready for Total Immersion Level 1.0 Effortless Endurance program.

 

First Strokes Beginner Program

First-strokes-beginner

First Strokes Beginner Swim Program Dates:

Tuesday’s, 6.30 – 7.10 pm, NCIE Redfern

6 x 40 min sessions

This is a swimming program for the beginner swimmer, who needs to build a more confident relationship with the water, improve their basic swimming skills and movement pattern awareness.

The program will help you relax and enjoy being in the water. You will work through a set of progressive drills that move towards constructing an easy basic freestyle stroke and be able to confidently swim your first 10m – 25m! You’ll then be ready for Total Immersion Level 1.0 Effortless Endurance program.

First Strokes Beginner Freestyle

First Strokes Swimming Program will transform how you feel in the water as a novice swimmer.

Program Dates:

Sat 3, 10, 17, 24 Feb; and Sat 3, 10, 17, 24 Mar

8 x 40 min sessions

Program 1:   11.30 am – 12.10 pm

This is a swimming program for the beginner swimmer, who needs to build a more confident relationship with the water, improve their basic swimming skills and movement pattern awareness.

The program will help you relax and enjoy being in the water. You will work through a set of progressive drills that move towards constructing an easy basic freestyle stroke and be able to confidently swim your first 10m – 25m! You’ll then be ready for Total Immersion Level 1.0 Effortless Endurance program.

First Strokes Beginner Freestyle

First Strokes Swimming Program will transform how you feel in the water as a novice swimmer.

Program Dates:

Sat 3, 10, 17, 24 Feb; and Sat 3, 10, 17, 24 Mar

8 x 40 min sessions

Program 1:     10.40 – 11.20 am

 

This is a swimming program for the beginner swimmer, who needs to build a more confident relationship with the water, improve their basic swimming skills and movement pattern  awareness.

The program will help you relax and enjoy being in the water. You will work through a set of progressive drills that move towards constructing an easy basic freestyle stroke and be able to confidently swim your first 10m – 25m! You’ll then be ready for Total Immersion Level 1.0 Effortless Endurance program.

First Strokes Beginner Program

Saturdays, 11.15 am - 12 pm, 6 x 45 min sessions
     Sat 5, 12, 19, 26 Nov
     Sat 3, 10 Dec

 

This is a swimming program for the beginner swimmer, who needs to build a more confident relationship with the water, improve their basic swimming skills and awareness in water. The program will help you relax and enjoy being in the water. You will work through a set of progressive drills that move you towards constructing an easy freestyle stroke and be able to confidently swim your first 10m – 25m!

First Strokes Swimming Program will transform how you feel in the water as a novice swimmer.

First Strokes Beginner Swimming Program

Saturdays, 12.15 - 1pm, 6 x 45 min sessions
     Sat 8, 15, 22 Oct (no session 29 Oct)
     Sat 5, 12, 19 Nov

 

This is a swimming program for the beginner swimmer, who needs to build a more confident relationship with the water,  and improve their basic swimming skills and awareness in water. The program will help you relax and enjoy being in the water. You will work through a set of progressive drills that move you towards constructing an easy freestyle stroke and be able to confidently swim your first 10m – 25m!

First Strokes Swimming Program will transform how you feel in the water as a novice swimmer.

First-strokes-beginner