Hone the advanced swimming skills of ‘freestyle catch and press’ and ‘two beat kick’, to create maximum propulsion with minimal effort; and learn how to integrate the Finis Tempo Trainer into your swim training for both neuromuscular and metabolic conditioning gains.
* Swimmers must be able to swim 200m continuous and unaided / optimal 100m pace time sub 2 mins
- sequential drills and practices that build the mechanics of each skill
- whole stroke focal point practice’s on the timing and co-ordination within full stroke
- an introduction to the Finis tempo trainer and how to apply the device to your own swimming
- 1 x below water video analysis
- progressive Tempo Trainer practice sessions
Contact us – we are happy to discuss your swimming needs!