Hone the advanced swimming skills of ‘freestyle catch and press’ and ‘two beat kick’, to create maximum propulsion with minimal effort; and learn how to integrate the Finis Tempo Trainer into your swim training for both neuromuscular and metabolic conditioning gains.

* Swimmers must be able to swim 200m continuous and unaided / optimal 100m pace time sub 2 mins  

Sessions include:

  • sequential drills and practices that build the mechanics of each skill
  • whole stroke focal point practice’s on the timing and co-ordination within full stroke
  • an introduction to the Finis tempo trainer and how to apply the device to your own swimming
  • 1 x below water video analysis
  • progressive Tempo Trainer practice sessions

Contact us – we are happy to discuss your swimming needs!