TI™ 1.0 Effortless Endurance
Improve your swimming technique & develop efficient freestyle with the Total Immersion™ Effortless Endurance Freestyle Program.
TI™ 2.0 Smart Speed
The Smart Speed Swimming program will transform your understanding of swim speed, and help you improve your swim pace holding ability.
TI™ 3.0 Expert Skills
By honing the advanced swimming skills of 'catch and press' and two beat kick, swimmers create maximum propulsion with minimal effort.