PRACTICE | IMPROVE | PERFORM
A swimming improvement pathway that educates, motivates and inspires adult swimmers of all abilities to achieve their ultimate swimming goals.
ABOUT SWIMLAB
Offers a variety of 30 minute, 45 minutes & 60 minute classes to ensure that you can easily fit exercise and wellbeing into your lifestyle
A Fitness Studio for Women to Feel Supported No Matter What Their Fitness Goals Are
Specialising in small group workouts and one on one personal training Fit Shape Health and Wellness can create a fitness routine to fit health within your everyday life to give you the balance you need. You don’t have to change your entire lifestyle to be fit, as we can work around your busy lives.
We Welcome:
- Young Mums
- Working Women
- Mature Women
- Busy Women
- You don’t have to change your entire lifestyle to be fit,
as we can work around your busy lives
WHY TRAIN WITH US
Fit Shape Health & Wellness offers amenities and equipment many other facilities lack to ensure that you can easily fit exercise and well being into your lifestyle.
We are the only PT studio in the Albion Park with over 10 different programs specialising in weight loss so the benefit to you is that you’ll lose weight, improve your fitness and strength and never get bored with your workouts. When you have variety in your workouts you are more likely to maintain a physical activity program.
When you have achieved your weight loss you will feel confident, you will feel better and you will be moving better. And because we are the only studio in the area to offer an extensive range of fitness classes on our timetable you will lose weight and keep it off!
Fun, Friendly & Supportive
A fun, friendly & supportive environment where you can feel comfortable training whether you are a first-timer or super-fit we can tailor the workout to suit you. We train in small groups, which means you get more one on one attention.
17 Years Experience
With over 17 years experience we understand each individual has different needs. We offer a variety of fitness classes and group personal training to help you achieve your fitness goals whether it be to lose weight, get fit, or improve your strength we provide health and fitness programs tailored to suit your goals.
You're Important To Us
Technique is an integral part of our training. Safety and injury prevention are important to us. You are important to us!
LET’S GET STARTED
Tell us more about your current swimming needs and challenges – we’ll find the best program to help you!
ENQUIRE TODAY
Please tell us more about your current swimming ability, challenges, goals and needs.
Modal Popup - ID
Click here to edit the "Modal Popup" settings. This text will not be visible on frontend.
OUR PROGRAMS
LEARN
I need a clear process to follow that will help me
- feel more confident and enjoy the water
- overcome the feeling panic and lack of control
- build a strong swimming foundation
- swim my first 25m and upwards
LIFESTYLE
I want to improve my stroke so that I can
- enjoy swimming continuous laps
- swim for health and wellness
- join a swim squad
- compliment my land-based fitness and activities
PERFORMANCE
I want to train for swimming fitness, swim further and faster, and improve my performance in:
- Triathlon
- Ocean Swims
- Cross Fit
- Surf Life saving tests
KIND WORDS FROM THE SWIMLAB SQUAD
Claire is a passionate and experienced swim coach. Her personal results in swimming and sport are amazing and it is a delight to train with her. I look forward to continuing to work with Claire and improving my stroke. I have referred quite a few people to Swimlab and no one has been disappointed
Jo Sly
Bloody amazing it has transformed my life, I absolutely love getting up at 6am to go for a swim. Would highly recommend
Paula Bredbury Macleod
Claire is a supportive, encouraging and patient swim coach. She is very intuitive and has a good sense of your limitations. The TI technique is very logical and well taught with plenty of resources.
Antonella De Rosa
Every time I get in the water now I feel an immense sense of gratitude to Claire. Her swim programs are excellent and the TI technique has made swimming an immensely enjoyable experience. She is also fantastic at keeping in contact even when the programs have finished. She is always happy to answer questions and impart her knowledge. I cant recommend Claire enough.
Harry Karadimas
Claire is a fantastic swim coach. She imparts an excellent knowledge of swimming technique and can explain herself clearly and succinctly. However, she doesn't let the technique overwhelm the session and you will get fit under her guidance! She has a friendly and approachable manner, and fosters a great group atmosphere. I credit Claire with giving me back my swim mojo, and a much improved stroke.
Tamera Lang
Fabulous program for all swim levels and Claire is an amazing coach. Very supportive, positive and dedicated.
Adam Pantle
Claire offers great, consistent coaching for all swimmers whether beginners or advanced and she is very generous and enthusiastic with her support and advice. The atmosphere she creates in her swim squads is also really friendly and encouraging. I highly recommend her!
Victoria Stilwell
Claire is very patient and uses lots of techniques to help improve your stroke including video and photos. I have recommended Claire to all my friends and they have all enjoyed and improved.
Emma Heeley
Claire is an experienced coach who brings fun, fitness and a true understanding of the mechanics of good swimming to her training. She has helped those who have never swum to be regular ocean swimmers, and at the other end trains serious competitors for their next race. Whatever swim journey you are on, you will benefit and gain from Swimlab..!
Christine Conolly
Claire is a fantastic TI coach with a keen eye to catch and remedy your stroke quirks. Her ongoing attention at the squads has transformed my technique and joy of swimming.
Colin Kropman
FACEBOOK REVIEWS
GOOGLE REVIEWS
BLOGS
View our latest blog posts
CONTACT INFO
We are often at the pool or in the ocean doing what we love, and unable to take your call directly.
Please call us, leave a message and we will get back to you as soon as we can.
Tuesday and Thursday 2-4pm we would most likely be dry and in the office!
Phone
+61 404 503 355
MESSAGE US
Preview
modal-
ENQUIRE TODAY
Please tell us more about your current swimming ability, challenges, goals and needs.
Connect With Us
We're here for you. Click on our social profiles to follow us and stay connected.