Swimming Resources for Adults
Swimming is a skill that can continue to develop throughout adulthood. Whether you are learning to swim for the first time, building water confidence or improving an established stroke, understanding how and why we learn can make practice more effective.
Explore our practical guides and resources for adult swimmers, covering swimming skills, confidence, technique, practice and progression.
The Complete Guide to Adult Learn to Swim in Sydney
A practical guide to how adults learn in the water, including breath management, confidence and the nervous system, motor learning, quality practice, technique and what to look for in good adult swimming instruction.