Alex Popov and the Power of Training the Way You Race

Alex Popov and the Power of Training the Way You Race Training the way you race – what a gem! I came across this brilliant swimming article recently on social media. It is a great read, for swimmers and coaches alike. The message is clear, and gives guidance on how swimmers should approach their training…

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Freestyle Arm Recovery

Our personal trainers provide customized swim training programs tailored to your specific needs and goals. Whether you are training for a triathlon, looking to improve your stroke technique, or aiming to increase your swimming endurance, our trainers will design a program that suits your abilities and aspirations.

Practicing freestyle arm recovery whilst in a stable standing position can help raise your awareness of The overall movement pattern Muscle group engagement Joint range of motion The aim of the Recovery Sequence To get the brain operating a controlled elbow led recovery – not a hand swing To feel the full trajectory of the elbow recovery…

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