Posts Tagged ‘effortless freestyle’

Total Immersion™ Ultra Efficient Freestyle

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Course dates:

Tuesdays, 6.15 – 7.45 pm, NCIE Redfern

Tues 7, 14, 21, 28 August, 2018

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Ultra Efficient Freestyle program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way!  TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

Total Immersion™ Ultra Efficient Freestyle

total-immersion-master-coach

Saturday 28  and Sunday 29  July, NCIE Redfern

Session 1 Saturday     1.30 – 5.30 pm

Sessions 2 Sunday     10.30 – 2.30 pm

TI Master Coach Iain Walters

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

Total Immersion™ Level 1.0 Freestyle FULL

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Total Immersion Effortless Endurance Course dates:

 

Saturday 16  and Sunday 17  June, NCIE Redfern

Session 1 Saturday     1.30 – 5.30 pm

Sessions 2 Sunday     10.30 – 2.30 pm

TI Master Coach Iain Walters

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

Total Immersion™ Level 1.0 Freestyle FULL

total-immersion-master-coach

Total Immersion Effortless Endurance Course dates:

 

Saturday 26  and Sunday 27 May, NCIE Redfern

Session 1 Saturday     1.30 – 5.30 pm

Sessions 2 Sunday      10 – 2.30 pm

TI Master Coach Iain Walters

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

Total Immersion™ Level 1.0 Freestyle FULL

total-immersion-master-coach

Total Immersion Effortless Endurance Course dates:

 

Thursdays, 6.15 – 7.45 pm, NCIE Redfern

Thurs 19, 26 Apr; 3, 10 May, 2018

4 x 90 min session, pool and classroom

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

Total Immersion™ Level 1.0 Freestyle FULL

total-immersion-master-coach

Total Immersion Effortless Endurance Course dates:

 

Tuesdays, 6.15 – 7.45 pm, NCIE Redfern

Tues 3, 10, 17, 24 April, 2018

4 x 90 min session, pool and classroom

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

Total Immersion™ Level 1.0 Freestyle FULL

Total Immersion Effortless Endurance Course dates:

 

Saturday 17  and Sunday 18  Mar, NCIE Redfern

Session 1 Saturday     2-5pm

Sessions 2 Sunday      10 – 2.30 pm

TI Master Coach Iain Walters

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

total-immersion-master-coach

Total Immersion™ Level 1.0 Freestyle FULL

Total Immersion Effortless Endurance Course dates: Saturdays, Waverley College

 

Sat 3, 10, 17, 24 March

Session 1 and 4     10.45 am – 12.45 pm, pool and classroom

Session 2 and 3     10.45 am – 12 pm, pool

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

total-immersion-master-coach