Posts Tagged ‘stroke efficiency’
Freestyle Whole Stroke Timing and Coordination for Improved Efficiency
Whole stroke timing and coordination in freestyle is where the swimmer should achieve a sense of power and propulsion with ease. It feels awesome, and will increase the enjoyment of your swims 10 fold and more! Swimmers who call us for help with their strokes are getting the idea that efficiency counts! It’s a bit…
Read MoreTotal Immersion Level 1.0 Effortless Endurance Program – is it right for me?
The Total Immersion Level 1.0 Effortless Endurance program is our most popular and transformative freestyle program. It is a stroke building program, that aims to deconstruct and then reconstruct new muscle memory and optimal movement patterns that abide by the laws of physics (of the human body in water). It helps a wide range of…
Read MoreWhat a drag! Understanding one of the biggest hurdles in your swimming
Do you want to swim more efficiently, faster or further, but find your stroke too exhausting, unsustainable or deteriorates over time? Probably the biggest issue for adult learner, improver and even advanced swimmers, in some cases, is the ‘drag’ effect, created by sinking hips and legs. Reduce your ‘drag’ and you will: improve…
Read MoreUniversal Swimming Challenges
Why does swimming present as such a challenging activity? What are the Universal Swimming Challenges faced by all human bodies in water? Well, lets think about a few things that happen to our bodies (and brains) when we hit the water. We are no longer on/over our centre of gravity, but hanging from it Humans…
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