Posts Tagged ‘stroke efficiency’
Total Immersion™ Ultra Efficient Freestyle
Course dates:
Tuesdays, 6.15 – 7.45 pm, NCIE Redfern
Tues 7, 14, 21, 28 August, 2018
Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersionâ„¢ Ultra Efficient Freestyle program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way! Â TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.
Total Immersion™ Ultra Efficient Freestyle
Course dates:
Thursday’s, 6.15 – 7.45 pm, NCIE Redfern
Thur 2, 9, 16, 23 August 2018
Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Ultra Efficient Freestyle program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way! TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.
Total Immersion™ Ultra Efficient Freestyle
Saturday 28 and Sunday 29 July, NCIE Redfern
Session 1 Saturday 1.30 – 5.30 pm
Sessions 2 Sunday 10.30 – 2.30 pm
TI Master Coach Iain Walters
Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.
Total Immersion™ Level 1.0 Freestyle FULL
Total Immersion Effortless Endurance Course dates:
Saturday 16 and Sunday 17 June, NCIE Redfern
Session 1 Saturday 1.30 – 5.30 pm
Sessions 2 Sunday 10.30 – 2.30 pm
TI Master Coach Iain Walters
Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.
Total Immersion™ Level 1.0 Freestyle FULL
Total Immersion Effortless Endurance Course dates:
Tuesdays, 6.15 – 7.45 pm, NCIE Redfern
Tues 1, 8, 15, 22 May, 2018
4 x 90 min session, pool and classroom
Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.
Total Immersion™ Level 1.0 Freestyle FULL
Total Immersion Effortless Endurance Course dates: Saturdays, Waverley College
Sat 3, 10, 17, 24 March
Session 1 and 4 10.45 am – 12.45 pm, pool and classroom
Session 2 and 3 10.45 am – 12 pm, pool
Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.
Total Immersion™ Level 1.0 Freestyle FULL
Total Immersion Effortless Endurance Course dates: Tuesdays, Waverley College
Tues 6, 13, 20, 27 February, 2018
Session 1 and 4 6 pm – 8 pm, pool and classroom
Session 2 and 3 6 pm – 7.15 pm, pool
Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.
Total Immersion™ Level 1.0 Freestyle Program
Sunday 15 October, 2017, 8.30 am - 5.30 pm. Pool and classroom delivery
Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.
