Posts Tagged ‘swimming improvement’

Total Immersion™ Ultra Efficient Freestyle

total-immersion-master-coach

Course dates:

Saturday 25  and Sunday 26  August, NCIE Redfern

Session 1 Saturday     1.30 – 5.30 pm

Sessions 2 Sunday     10.30 – 2.30 pm

A freestyle program for swimmers wanting to gain a greater sense of efficiency and performance, through balance, core stability, drag reduction and effortless propulsion.

Whether you’re a triathlete or open water swimmer, looking to improve your peformance or want to learn more about the benefits of adding swimming to your active lifestyle, this course is for you!

Freestyle technique is a combination of many different elements. The balanced body, streamlining, optimal rotation, recovery to entry and breathing make for an overwhelming combination. The Total Immersion Ultra Efficient Freestyle  program coaches awareness and greater ‘feel’ for the water, linking all parts to a whole body coordinated freestyle movement.

Total Immersion™ Ultra Efficient Freestyle

total-immersion-master-coach

Course dates:

Thursday’s, 6.15 – 7.45 pm, NCIE Redfern

Thur 2, 9, 16, 23 August 2018

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Ultra Efficient Freestyle program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way!  TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

 

Total Immersion™ Ultra Efficient Freestyle

total-immersion-master-coach

Saturday 28  and Sunday 29  July, NCIE Redfern

Session 1 Saturday     1.30 – 5.30 pm

Sessions 2 Sunday     10.30 – 2.30 pm

TI Master Coach Iain Walters

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

First Strokes Beginner Program

First-strokes-beginner

First Strokes Beginner Swim Program Dates:

Tuesday’s, 6.30 – 7.10 pm, NCIE Redfern

6 x 40 min sessions

This is a swimming program for the beginner swimmer, who needs to build a more confident relationship with the water, improve their basic swimming skills and movement pattern awareness.

The program will help you relax and enjoy being in the water. You will work through a set of progressive drills that move towards constructing an easy basic freestyle stroke and be able to confidently swim your first 10m – 25m! You’ll then be ready for Total Immersion Level 1.0 Effortless Endurance program.

Total Immersion™ Level 1.0 Freestyle FULL

total-immersion-master-coach

Total Immersion Effortless Endurance Course dates:

 

Saturday 16  and Sunday 17  June, NCIE Redfern

Session 1 Saturday     1.30 – 5.30 pm

Sessions 2 Sunday     10.30 – 2.30 pm

TI Master Coach Iain Walters

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

Total Immersion™ Level 1.0 Freestyle FULL

total-immersion-master-coach

Total Immersion Effortless Endurance Course dates:

 

Saturday 26  and Sunday 27 May, NCIE Redfern

Session 1 Saturday     1.30 – 5.30 pm

Sessions 2 Sunday      10 – 2.30 pm

TI Master Coach Iain Walters

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

Total Immersion™ Level 1.0 Freestyle FULL

total-immersion-master-coach

Total Immersion Effortless Endurance Course dates:

 

Tuesdays, 6.15 – 7.45 pm, NCIE Redfern 

Tues 1, 8, 15, 22 May, 2018

4 x 90 min session, pool and classroom

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

Total Immersion™ Level 1.0 Freestyle FULL

total-immersion-master-coach

Total Immersion Effortless Endurance Course dates:

 

Thursdays, 6.15 – 7.45 pm, NCIE Redfern

Thurs 19, 26 Apr; 3, 10 May, 2018

4 x 90 min session, pool and classroom

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.