Posts Tagged ‘swimming improvement’

Total Immersion™ Effortless Endurance Freestyle

swimlab-total immersion

Total Immersion Effortless Endurance Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle.  A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way!  TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

 

Weeknight, 4 weekly sessions

Tuesdays, 30 July; 6, 13, 20 August, 2019

Session 1 and 4 6.15 pm – 8.30 pm pool and classroom

Session 2 and 3 6.15 pm – 7.45 pm  pool only

NCIE Redfern

All NSW courses include above and below water filming and analysis, hands on coaching from in the water (not poolside), Total Immersion publication, full email or call support throughout the duration of program, weekly practice sessions and post session guidance.

 

Find out if the Total Immersion Level 1.0 Program is right for you

 

Total Immersion™ Effortless Endurance Freestyle

swimlab-total immersion

Total Immersion Effortless Endurance Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle.  A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way!  TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

 

Weeknight, 4 weekly sessions

Tuesdays, 2, 9, 16, 23 July

Session 1 and 4 6.15 pm – 8.30 pm pool and classroom

Session 2 and 3 6.15 pm – 7.45 pm  pool only

NCIE Redfern

All NSW courses include above and below water filming and analysis, hands on coaching from in the water (not poolside), Total Immersion publication, full email or call support throughout the duration of program, weekly practice sessions and post session guidance.

 

Find out if the Total Immersion Level 1.0 Program is right for you

total-immersion-swimming

Total Immersion™ Effortless Endurance Freestyle

swimlab-total immersion

Total Immersion Effortless Endurance Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle.  A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way!  TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

 

Saturday 22 June 12-5 pm and,

Sunday 23 June 10-3 pm

Both days are pool and classroom delivery

NCIE Redfern, Sydney

All NSW courses include above and below water filming and analysis, hands on coaching from in the water (not poolside), Total Immersion publication, full email or call support throughout the duration of program, weekly practice sessions and post session guidance.

 

Find out if the Total Immersion Level 1.0 Program is right for you

Progressive Freestyle Stroke Development

Swimlab-swimming-goals

Progressive Freestyle Stroke Development Programs will transform how you feel in the water as a  developing swimmer.

The program suits the intermediate swimmer, who needs to build a more confident relationship with the water, develop and consolidate  their basic swimming skills and movement pattern awareness. Groups are a maximum of 4 swimmers and our coach is IN the water with you, giving demo’s of the sequence, offering hands on support and correction for a safe and enjoyable learning experience.

The program will recap and take you beyond the basics. With a focus on developing confident lap swimming with breathing options. You will work through a set of progressive drills that move towards constructing an easy basic freestyle stroke and be able to confidently swim your first 25m and beyond!

 

Sunday’s 16, 23, 30 June; 7, 14, 21 July 2019

2.45 – 3.25 pm

NCIE Redfern (quiet, well heated to 30 deg in winter)

 

Includes: Complimentary swim cap, 6 training video’s, 3 guided practice sessions, Post session below water video, with suggested personalised tips for progress, instruction by TI Level 1.0 Qualified Coach, 4 swimmers max per group/ coach ‘in’ water and hands on

  • Able to swim between 15-25m
  • Able to coordinate arm and legs movements but deteriorates over longer swims towards 25m
  • Able to fit breathing into the stroke but deteriorates over longer swims
  • Unable to swim more than 25m due to breathlessness 

Why is swimming such a challenging activity for humans?

Swimmers who are able to swim 50m unaided freestyle,  are ready for Total Immersion Level 1.0 Effortless Endurance! 

Total Immersion™ Ultra Efficient Freestyle

swimlab-total immersion

Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle.  A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way!  TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

 

Weekday lunchtime

Friday 14, 21, 28, June 2019

11 am – 1pm

NCIE Redfern, Sydney

 

All NSW courses include above and below water filming and analysis, hands on coaching from in the water (not poolside), Total Immersion publication, full email or call support throughout the duration of program, weekly practice sessions and post session guidance.

Total Immersion™ Ultra Efficient Freestyle

swimlab-total immersion

Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle.  A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way!  TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

 

Weeknight, 4 weekly sessions

Thursdays 30 May, 6, 13, 20 June

Session 1 and 4 6.15 pm – 8.30 pm pool and classroom

Session 2 and 3 6.15 pm – 7.45 pm  pool only

NCIE Redfern

All NSW courses include above and below water filming and analysis, hands on coaching from in the water (not poolside), Total Immersion publication, full email or call support throughout the duration of program, weekly practice sessions and post session guidance.

Total Immersion™ Ultra Efficient Freestyle

total-immersion-swimming

Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle. A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way! TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

Course dates:

Thursdays, 14, 21, Feb; 7, 14 Mar 2019
(no session on Thurs 28 Feb)
6 pm start, Waverely College
4 weekly sessions, pool and classroom delivery

All NSW courses include above and below water filming and analysis, hands on coaching from in the water (not poolside), Total Immersion publication, full email or call support throughout the duration of program, weekly practice sessions and post session guidance.
Plus: 1 x Complimentary Total Immersion Practice session (summer only)

Total Immersion™ Ultra Efficient Freestyle

total-immersion-swimming

Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle.  A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way!  TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

 

Course dates:

Saturdays, 9, 16, 23 February 2019

Waverely College

3 weekly sessions, pool and classroom delivery

 

All NSW courses include above and below water filming and analysis, hands on coaching from in the water (not poolside), Total Immersion publication, full email or call support throughout the duration of program, weekly practice sessions and post session guidance.

Plus: 1 x Complimentary Total Immersion Practice session (summer only)