Posts Tagged ‘swimming improvement’
Freestyle Whole Stroke Timing and Coordination for Improved Efficiency
Whole stroke timing and coordination in freestyle is where the swimmer should achieve a sense of power and propulsion with ease. It feels awesome, and will increase the enjoyment of your swims 10 fold and more! Swimmers who call us for help with their strokes are getting the idea that efficiency counts! It’s a bit…
Read More5 reasons why swimmers choose Swimlab programs to achieve their swimming goals
Learning to swim well, and developing that skill further, deserves a place on everyone’s list. It’s our passion and what we do best…. 5 reasons why swimmers choose Swimlab programs to achieve their swimming goals: 1. We provide expert video analysis! Knowing what your swimming looks like, is essential to the learning process. Giving you an insight into what is going…
Read MoreSwimming Control and Stability
Swimming with control, stability and balance, are key for an adult onset swimmer to capture as early as possible in a lesson sequence; they obviously serve as the foundation on which to build a solid and efficient stroke. Without movement control and, understanding how to stabilise the body in a very unstable medium (water), a…
Read MoreInternal and external feedback cues for swimming progress
How do I know my swimming is improving? Whilst coaching swimmers, I am often asked the question – how do I know I am improving when practicing? As Total Immersion coaches, we encourage our swimmers to become aware of internal and external cues, for feedback. Initially, we encourage swimmers to tap into ‘internal’ cues for feedback,…
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