Freestyle Whole Stroke Timing and Coordination for Improved Efficiency

By swimlab | November 8, 2018 | Comments Off on Freestyle Whole Stroke Timing and Coordination for Improved Efficiency
Our personal trainers provide customized swim training programs tailored to your specific needs and goals. Whether you are training for a triathlon, looking to improve your stroke technique, or aiming to increase your swimming endurance, our trainers will design a program that suits your abilities and aspirations.

Whole stroke timing and coordination in freestyle is where the swimmer should achieve a sense of power and propulsion with ease. It feels awesome, and will increase the enjoyment of your swims 10 fold and more! Swimmers who call us for help with their strokes are getting the idea that efficiency counts! It’s a bit…

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Total Immersion Level 1.0 Effortless Endurance Program – is it right for me?

By swimlab | November 6, 2018 | Comments Off on Total Immersion Level 1.0 Effortless Endurance Program – is it right for me?
SwimLab aims to create a positive and encouraging atmosphere, fostering a love for swimming while promoting water safety and skill development. By enrolling in a SwimLab swimming class, you can embark on a journey of improvement, enjoyment, and personal achievement in the water.

The Total Immersion Level 1.0 Effortless Endurance program is our most popular and transformative freestyle program.  It is a stroke building program, that aims to deconstruct and then reconstruct new muscle memory and optimal movement patterns that abide by the laws of physics (of the human body in water). It helps a wide range of…

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Alex Popov and the Power of Training the Way You Race

By swimlab | November 6, 2018 | Comments Off on Alex Popov and the Power of Training the Way You Race

Alex Popov and the Power of Training the Way You Race Training the way you race – what a gem! I came across this brilliant swimming article recently on social media. It is a great read, for swimmers and coaches alike. The message is clear, and gives guidance on how swimmers should approach their training…

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What are the key difference's between Total Immersion Swim programs and traditional / conventional forms of delivery?

By swimlab | October 8, 2018 | Comments Off on What are the key difference's between Total Immersion Swim programs and traditional / conventional forms of delivery?

What is the difference between  Total Immersion Swim programs and traditional / conventional form of delivery? Total Immersion ™ methodology drills and skills correct the stroke faults and habits that keep athletes from swimming smoothly without effort. The in-depth progression moves the swimmer towards a stroke the offers continuing possibilities for improvement. Here are some of…

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5 reasons why swimmers choose Swimlab programs to achieve their swimming goals

By swimlab | August 2, 2018 | Comments Off on 5 reasons why swimmers choose Swimlab programs to achieve their swimming goals
SwimLab aims to create a positive and encouraging atmosphere, fostering a love for swimming while promoting water safety and skill development. By enrolling in a SwimLab swimming class, you can embark on a journey of improvement, enjoyment, and personal achievement in the water.

Learning to swim well, and developing that skill further, deserves a place on everyone’s list. It’s our passion and what we do best…. 5 reasons why swimmers choose Swimlab programs to achieve their swimming goals: 1. We provide expert video analysis! Knowing what your swimming looks like, is essential to the learning process. Giving you an insight into what is going…

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