Posts Tagged ‘adult swim coaching’

Total Immersion™ Effortless Endurance Freestyle

swimlab-total immersion

Total Immersion Effortless Endurance Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle.  A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way!  TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

 

Weeknight, 4 weekly sessions

Tuesdays, 30 July; 6, 13, 20 August, 2019

Session 1 and 4 6.15 pm – 8.30 pm pool and classroom

Session 2 and 3 6.15 pm – 7.45 pm  pool only

NCIE Redfern

All NSW courses include above and below water filming and analysis, hands on coaching from in the water (not poolside), Total Immersion publication, full email or call support throughout the duration of program, weekly practice sessions and post session guidance.

 

Find out if the Total Immersion Level 1.0 Program is right for you

 

Total Immersion™ Effortless Endurance Freestyle

swimlab-total immersion

Total Immersion Effortless Endurance Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle.  A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way!  TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

 

Weeknight, 4 weekly sessions

Tuesdays, 2, 9, 16, 23 July

Session 1 and 4 6.15 pm – 8.30 pm pool and classroom

Session 2 and 3 6.15 pm – 7.45 pm  pool only

NCIE Redfern

All NSW courses include above and below water filming and analysis, hands on coaching from in the water (not poolside), Total Immersion publication, full email or call support throughout the duration of program, weekly practice sessions and post session guidance.

 

Find out if the Total Immersion Level 1.0 Program is right for you

total-immersion-swimming

Total Immersion™ Effortless Endurance Freestyle

swimlab-total immersion

Total Immersion Effortless Endurance Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle.  A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way!  TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

 

Saturday 22 June 12-5 pm and,

Sunday 23 June 10-3 pm

Both days are pool and classroom delivery

NCIE Redfern, Sydney

All NSW courses include above and below water filming and analysis, hands on coaching from in the water (not poolside), Total Immersion publication, full email or call support throughout the duration of program, weekly practice sessions and post session guidance.

 

Find out if the Total Immersion Level 1.0 Program is right for you

Progressive Freestyle Stroke Development

Swimlab-swimming-goals

Progressive Freestyle Stroke Development Programs will transform how you feel in the water as a  developing swimmer.

The program suits the intermediate swimmer, who needs to build a more confident relationship with the water, develop and consolidate  their basic swimming skills and movement pattern awareness. Groups are a maximum of 4 swimmers and our coach is IN the water with you, giving demo’s of the sequence, offering hands on support and correction for a safe and enjoyable learning experience.

The program will recap and take you beyond the basics. With a focus on developing confident lap swimming with breathing options. You will work through a set of progressive drills that move towards constructing an easy basic freestyle stroke and be able to confidently swim your first 25m and beyond!

 

Sunday’s 16, 23, 30 June; 7, 14, 21 July 2019

2.45 – 3.25 pm

NCIE Redfern (quiet, well heated to 30 deg in winter)

 

Includes: Complimentary swim cap, 6 training video’s, 3 guided practice sessions, Post session below water video, with suggested personalised tips for progress, instruction by TI Level 1.0 Qualified Coach, 4 swimmers max per group/ coach ‘in’ water and hands on

  • Able to swim between 15-25m
  • Able to coordinate arm and legs movements but deteriorates over longer swims towards 25m
  • Able to fit breathing into the stroke but deteriorates over longer swims
  • Unable to swim more than 25m due to breathlessness 

Why is swimming such a challenging activity for humans?

Swimmers who are able to swim 50m unaided freestyle,  are ready for Total Immersion Level 1.0 Effortless Endurance! 

First Strokes – Learn to Swim Beginner Freestyle

First-strokes-beginner

First Strokes Beginner will transform how you feel in the water as a novice swimmer.

Our  beginner programs are for the beginner to intermediate swimmers, who need to build a more confident relationship with the water, improve their basic swimming skills and movement pattern awareness. Groups are a maximum of 4 swimmers and our coach is IN the water with you, giving demo’s of the sequence, offering hands on support and correction for a safe and enjoyable learning experience.

Sunday’s 16, 23, 30 June; 7, 14, 21 July 2019

2 – 2.40 pm

NCIE Redfern (quiet, well heated to 30 deg in winter)

 

Includes: Swimlab swim cap, pre course material, Facebook support group, Training Video’s, Before and After Above video’s, Skill Practice Cheat Sheet

  • Unable to swim more than 10m
  • Struggles to coordinate arm and leg movements that make freestyle feel easy
  • Limited knowledge, or ability to fit breathing into the stroke
  • Gets breathless and has to stand up after short efforts
  • May have already completed Beginner First Strokes with Swimlab, or another Beginner program, and need to consolidate and repeat basic confidence building skills again

Why is swimming such a challenging activity for humans?

Total Immersion™ Ultra Efficient Freestyle

swimlab-total immersion

Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle.  A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way!  TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

 

Weekday lunchtime

Friday 14, 21, 28, June 2019

11 am – 1pm

NCIE Redfern, Sydney

 

All NSW courses include above and below water filming and analysis, hands on coaching from in the water (not poolside), Total Immersion publication, full email or call support throughout the duration of program, weekly practice sessions and post session guidance.

Total Immersion™ Ultra Efficient Freestyle

swimlab-total immersion

Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle.  A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way!  TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

 

Weeknight, 4 weekly sessions

Thursdays 30 May, 6, 13, 20 June

Session 1 and 4 6.15 pm – 8.30 pm pool and classroom

Session 2 and 3 6.15 pm – 7.45 pm  pool only

NCIE Redfern

All NSW courses include above and below water filming and analysis, hands on coaching from in the water (not poolside), Total Immersion publication, full email or call support throughout the duration of program, weekly practice sessions and post session guidance.

Total Immersion™ Ultra Efficient Freestyle

swimlab-total immersion

Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle.  A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way!  TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

 

Course dates, for weekend delivery

Saturday 18 May 1pm – 5.30 pm and,

Sunday 19 May 10.30 am – 3 pm

NCIE Redfern, Sydney

Pool and classroom delivery

All NSW courses include above and below water filming and analysis, hands on coaching from in the water (not poolside), Total Immersion publication, full email or call support throughout the duration of program, weekly practice sessions and post session guidance.