Posts Tagged ‘total immersion swimming’

Total Immersion™ Ultra Efficient Freestyle

total-immersion-swimming

Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle. A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way! Total Immersion swim programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

Course dates:

Saturdays, 10.45 am start, Waverely College

3 weekly sessions, pool and classroom delivery

Saturday 10, 17, 24 Nov, 2018

Total Immersion™ Ultra Efficient Freestyle

total-immersion-swimming

Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle.  A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way!  TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

Course dates:

Thursdays, 6 pm start, Waverely College

4 weekly sessions, pool and classroom delivery

18, 25 Oct; 1, 8 Nov 2018

Total Immersion™ Ultra Efficient Freestyle

total-immersion-swimming

Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle.  A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way! TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

Course dates:

Saturdays, 10.45 am start, Waverely College

3 weekly sessions, pool and classroom delivery

Sat 13, 20, 27 October, 2018

Total Immersion™ Ultra Efficient Freestyle

total-immersion-swimming

Course dates, 2 day workshop

Day 1 Saturday 8 September, 2018  1.30 pm – 5.30 pm

Day 2 Sunday 9 September, 2018    10.30 am – 2.30 pm

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Ultra Efficient Freestyle program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way!  TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

Total Immersion™ Ultra Efficient Freestyle

total-immersion-swimming

Course dates:

Saturday 25  and Sunday 26  August, NCIE Redfern

Session 1 Saturday     1.30 – 5.30 pm

Sessions 2 Sunday     10.30 – 2.30 pm

A freestyle program for swimmers wanting to gain a greater sense of efficiency and performance, through balance, core stability, drag reduction and effortless propulsion.

Whether you’re a triathlete or open water swimmer, looking to improve your peformance or want to learn more about the benefits of adding swimming to your active lifestyle, this course is for you!

Freestyle technique is a combination of many different elements. The balanced body, streamlining, optimal rotation, recovery to entry and breathing make for an overwhelming combination. The Total Immersion Ultra Efficient Freestyle  program coaches awareness and greater ‘feel’ for the water, linking all parts to a whole body coordinated freestyle movement.

Total Immersion™ Ultra Efficient Freestyle

total-immersion-swimming

Course dates:

Tuesdays, 6.15 – 7.45 pm, NCIE Redfern

Tues 7, 14, 21, 28 August, 2018

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Ultra Efficient Freestyle program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way!  TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

Total Immersion™ Ultra Efficient Freestyle

total-immersion-swimming

Course dates:

Thursday’s, 6.15 – 7.45 pm, NCIE Redfern

Thur 2, 9, 16, 23 August 2018

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Ultra Efficient Freestyle program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way!  TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

 

5 reasons why swimmers choose Swimlab programs to achieve their swimming goals

Learning to swim well, and developing that skill further, deserves a place on everyone’s list. It’s our passion and what we do best....

5 reasons why swimmers choose Swimlab programs to achieve their swimming goals:

1. We provide expert video analysis! Knowing what your swimming looks like, is essential to the learning process. Giving you an insight into what is going well, and where your key opportunities for improvement are, in your stroke.

2. We coach ‘in’ the water with you, hands on and present. Giving clear, immediate feedback and correction improves knowledge, and understanding of your swimming.

3. We provide guidance on ‘what’ to practice; the specific drills and practices needed to improve your stroke.

4. We educate our swimmers on ‘how’ to practice for optimal gains, understanding the a skill based model of progressive development; engaging mind and body for the biggest benefits.

5. Swimming can be an overwhelming, stressful experience exposing many vulnerabilities at any level of ability.  We feel learning is optimised in a fun, engaging, non-threathening environment. Encouraging problem solving and open learning techniques for deeper understanding.

 

Check out the Total Immersion swim programs on our website:

Level 1.0 Effortless Endurance

Level 2.0 Smart Speed

Level 3.0 Expert Skills

First Strokes Beginner Freestyle

Video Analysis

We also deliver TI Level 1.0 Effortless Endurance as a One-to-One program.

one-on-one coachingtotal-immersion-coach-training