Posts Tagged ‘total immersion swimming’

Total Immersion™ Ultra Efficient Freestyle

total-immersion-swimming

Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle.  A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way!  TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

 

Course dates:

Saturdays, 9, 16, 23 February, 2019

Waverely College

3 weekly sessions, pool and classroom delivery

 

All NSW courses include above and below water filming and analysis, hands on coaching from in the water (not poolside), Total Immersion publication, full email or call support throughout the duration of program, weekly practice sessions and post session guidance.

Plus: 1 x Complimentary Total Immersion Practice session (summer only)

Total Immersion™ Ultra Efficient Freestyle

total-immersion-swimming

Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle. A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way! TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

Course dates:

Thursdays, 14, 21, Feb; 7, 14 Mar 2019
(no session on Thurs 28 Feb)
6 pm start, Waverely College
4 weekly sessions, pool and classroom delivery

All NSW courses include above and below water filming and analysis, hands on coaching from in the water (not poolside), Total Immersion publication, full email or call support throughout the duration of program, weekly practice sessions and post session guidance.
Plus: 1 x Complimentary Total Immersion Practice session (summer only)

Total Immersion™ Ultra Efficient Freestyle

total-immersion-swimming

Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle.  A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way!  TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

 

Course dates:

Saturdays, 9, 16, 23 February 2019

Waverely College

3 weekly sessions, pool and classroom delivery

 

All NSW courses include above and below water filming and analysis, hands on coaching from in the water (not poolside), Total Immersion publication, full email or call support throughout the duration of program, weekly practice sessions and post session guidance.

Plus: 1 x Complimentary Total Immersion Practice session (summer only)

Total Immersion™ Ultra Efficient Freestyle

total-immersion-swimming

Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle.  A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way!  TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

Course dates:

Both days are pool and classroom delivery

Saturday 19 January 2019 1 pm – 5.30 pm, and

Sunday 20 January 10.30 am – 3pm 2019

Total Immersion™ Ultra Efficient Freestyle – FULL

total-immersion-swimming

Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle. A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way! TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

Course dates:

Thursdays, 6 pm start, Waverely College
4 weekly sessions, pool and classroom delivery
10, 17, 24, 31 January, 2019

Total Immersion™ Ultra Efficient Freestyle – FULL

total-immersion-swimming

Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle. A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way! TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

Course dates:

Saturdays, 5, 12, 19 January, 2019
Waverely College
3 weekly sessions, pool and classroom delivery
10.45 am start

All NSW courses include above and below water filming and analysis, hands on coaching from in the water (not poolside), Total Immersion publication, full email or call support throughout the duration of program, weekly practice sessions and post session guidance.
Plus: 1 x Complimentary Total Immersion Practice session (summer only)

Practice leads to Improvement!

Total Immersion Swim Skill Practice

Practice leads to improvement if the practice environment is conducive learning and embedding new muscle memory.  The video clip below shows one of our Total Immersion Ultra Efficient Freestyle groups practicing their skills that were set for homework!

Over this 3 week TI Level 1.0 program, swimmers are given a progressive sequence of skills and drills, based on the TI Balance, Streamline, Propel model.

 

In the previous week to this video clip, we had gone through the focal points for recovery arm mechanics, and whole stroke timing. Participants were given clear practice goals for the week and came back to impress the Coach.

 

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/DoLGTohozco?start=1″ frameborder=”0″ allow=”accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture” allowfullscreen></iframe>

 

Practice Tips for you! 

  1. Practice over short distance’s
  2. Keep effort level low
  3. Keep the pace slow
  4. Take breathing out of the equation, add it in later
  5. Do not practice struggle, stand up, refresh your focus, and start again

Total Immersion™ Ultra Efficient Freestyle

total-immersion-swimming

Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle.  A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way!  TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

Course dates:

Tuesdays, 6 pm start, Waverely College

4 weekly sessions, pool and classroom delivery

20, 27 Nov: 4, 11 Dec