What does 2015 hold for your swimming improvement?

By Claire Owen | Feb 9, 2015

What’s your plan? Are you ready to enter your first triathlon or ocean swim? Looking to improve your efficiency and speed in your next open water event? Or simply want to enjoy swimming as part of your weekly activities schedule for improved health and wellness? New Year’s resolutions are tough! There about trying to change…

BALANCE in swimming

By Claire Owen | Feb 9, 2015

Take steps towards improving your swimming this year, by increasing your curiosity to try new things. Listen to the feedback your body gives you when you try something different. Does your stroke ‘feel’ easier, better, smoother, lighter and  just plain right? Or does it feel tense, awkward, uncomfortable and restrictive? Swimming should not be a…

Swim smarter better and faster with SWIMLAB

By Claire Owen | Feb 9, 2015

I’m here to help you swim smarter, better and faster! Whether you’re a beginner swimmer or training for an open water event, SWIMLAB can help you become more confident in the water. It’s all in how you swim. We encourage you to work in your zone of improvement. How many meters you swim, will not…