Active Streamlining in Swimming

By swimlab | September 24, 2015

Are you aware of the body shape that you make in the water? Do you even make a ‘shape’ in the water? Or is your swimming based on constant movement of pulling and kicking in order to maintain forward propulsion? Remember we humans are massive energy wasting machines in the water. Most of us, a mere 3…

What does 2015 hold for your swimming improvement?

By swimlab | February 9, 2015

What’s your plan? Are you ready to enter your first triathlon or ocean swim? Looking to improve your efficiency and speed in your next open water event? Or simply want to enjoy swimming as part of your weekly activities schedule for improved health and wellness? New Year’s resolutions are tough! There about trying to change…

Our personal trainers provide customized swim training programs tailored to your specific needs and goals. Whether you are training for a triathlon, looking to improve your stroke technique, or aiming to increase your swimming endurance, our trainers will design a program that suits your abilities and aspirations.

BALANCE in swimming

By swimlab | February 9, 2015

Take steps towards improving your swimming this year, by increasing your curiosity to try new things. Listen to the feedback your body gives you when you try something different. Does your stroke ‘feel’ easier, better, smoother, lighter and  just plain right? Or does it feel tense, awkward, uncomfortable and restrictive? Swimming should not be a…

One stop shop for a stroke tune up and swim fitness boost, refresh your freestyle stroke technique up-skill with tips and swim hacks to develop a more efficient stroke get a fast fitness boost with high intensity swim interval sets swimmers must be able to swim 200m continuously.

Swim smarter better and faster with SWIMLAB

By swimlab | February 9, 2015

I’m here to help you swim smarter, better and faster! Whether you’re a beginner swimmer or training for an open water event, SWIMLAB can help you become more confident in the water. It’s all in how you swim. We encourage you to work in your zone of improvement. How many meters you swim, will not…

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