Blog
Active Streamlining in Swimming
Are you aware of the body shape that you make in the water? Do you even make a ‘shape’ in the water? Or is your swimming based on constant movement of pulling and kicking in order to maintain forward propulsion? Remember we humans are massive energy wasting machines in the water. Most of us, a mere 3…
Read MoreWhat does 2015 hold for your swimming improvement?
What’s your plan? Are you ready to enter your first triathlon or ocean swim? Looking to improve your efficiency and speed in your next open water event? Or simply want to enjoy swimming as part of your weekly activities schedule for improved health and wellness? New Year’s resolutions are tough! There about trying to change…
Read MoreBALANCE in swimming
Take steps towards improving your swimming this year, by increasing your curiosity to try new things. Listen to the feedback your body gives you when you try something different. Does your stroke ‘feel’ easier, better, smoother, lighter and just plain right? Or does it feel tense, awkward, uncomfortable and restrictive? Swimming should not be a…
Read MoreSwim smarter better and faster with SWIMLAB
I’m here to help you swim smarter, better and faster! Whether you’re a beginner swimmer or training for an open water event, SWIMLAB can help you become more confident in the water. It’s all in how you swim. We encourage you to work in your zone of improvement. How many meters you swim, will not…
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